Rafael Ferreira v8:00/3:00r...4 row
4,910
Meters
20:00.0
Time
2:02.1
Pace
320
Calories
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,732 |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 141 |
January 21, 2024 15:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,910 | 2:02.1 | 192 | 960 | 30 | |
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 32 | |
| r: 3:00 | 347 | |||||
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 29 | |
| r: 3:00 | 483 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 30 | |
| r: 3:00 | 495 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 31 | |
| r: 3:00 | 497 | |||||
| r1,822 |
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Workout Graph
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