Rafael Ferreira 30:00 row
6,849
Meters
30:00.0
Time
2:11.4
Pace
416
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 195 |
January 08, 2024 20:42:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,849 | 2:11.4 | 154 | 830 | 28 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 28 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 29 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 746 | 27 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 824 | 29 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 869 | 29 |
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Workout Graph
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