Rafael Ferreira 30:00 row
6,948
Meters
30:00.0
Time
2:09.5
Pace
424
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 192 |
January 02, 2024 18:38:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,948 | 2:09.5 | 161 | 854 | 28 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 28 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 29 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 28 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 804 | 28 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 869 | 28 |
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Workout Graph
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