Rafael Ferreira v3:00/2:00r...5 row
3,494
Meters
15:00.0
Time
2:08.7
Pace
220
Calories
171
Heart Rate
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 134 |
January 19, 2026 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,494 | 2:08.7 | 164 | 863 | 22 | 171 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 23 | 168 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 23 | 169 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 23 | 176 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 22 | 174 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 22 | 172 | |
| r: 2:00 | 358 | ||||||
| r1,540 |
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Workout Graph
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