Rafael Ferreira 3000m row
3,000
Meters
13:57.3
Time
2:19.5
Pace
175
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 134 |
January 19, 2026 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:57.3 | 3,000 | 2:19.5 | 129 | 743 | 175 | 23 | 143 |
| 2:51.1 | 600 | 2:22.5 | 121 | 715 | 34 | 24 | 129 |
| 2:47.3 | 1,200 | 2:19.4 | 129 | 744 | 35 | 23 | 142 |
| 2:46.8 | 1,800 | 2:19.0 | 130 | 748 | 36 | 23 | 149 |
| 2:43.5 | 2,400 | 2:16.2 | 138 | 776 | 35 | 23 | 153 |
| 2:48.5 | 3,000 | 2:20.4 | 126 | 735 | 35 | 22 | 143 |
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Workout Graph
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