Rafael Ferreira 3000m row
3,000
Meters
14:10.0
Time
2:21.6
Pace
173
Calories
148
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 134 |
January 18, 2026 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:10.0 | 3,000 | 2:21.6 | 123 | 723 | 173 | 23 | 148 |
| 2:54.7 | 600 | 2:25.5 | 113 | 690 | 34 | 22 | 136 |
| 2:51.5 | 1,200 | 2:22.9 | 120 | 712 | 34 | 23 | 145 |
| 2:47.9 | 1,800 | 2:19.9 | 128 | 739 | 35 | 23 | 151 |
| 2:46.8 | 2,400 | 2:19.0 | 130 | 748 | 35 | 24 | 155 |
| 2:49.1 | 3,000 | 2:20.9 | 125 | 730 | 35 | 24 | 155 |
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Workout Graph
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