Rafael Ferreira 2400m row
2,400
Meters
9:42.4
Time
2:01.3
Pace
160
Calories
160
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 139 |
October 14, 2025 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.4 | 2,400 | 2:01.3 | 196 | 974 | 23 | 160 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 25 | 150 |
| 2:00.6 | 1,000 | 2:00.6 | 200 | 986 | 24 | 156 |
| 2:02.5 | 1,500 | 2:02.5 | 190 | 955 | 24 | 161 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 971 | 23 | 166 |
| 1:36.3 | 2,400 | 2:00.3 | 201 | 990 | 23 | 169 |
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Workout Graph
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