Rafael Ferreira v1:00/1:00r...6 row
4,751
Meters
21:00.0
Time
2:12.6
Pace
291
Calories
148
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,563 |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 140 |
October 11, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,751 | 2:12.6 | 150 | 816 | 23 | 148 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 129 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 23 | 142 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 22 | 146 | |
| r: 1:00 | 70 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 22 | 153 | |
| r: 1:00 | 142 | ||||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 154 | |
| r: 1:00 | 141 | ||||||
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 23 | 165 | |
| r: 1:00 | 130 | ||||||
| r812 |
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Workout Graph
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