Rafael Ferreira v6:00/1:00r...6 row
5,025
Meters
21:00.0
Time
2:05.3
Pace
325
Calories
171
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,806 |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 140 |
October 10, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,025 | 2:05.3 | 178 | 911 | 24 | 171 | |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 24 | 169 | |
| r: 1:00 | 125 | ||||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 | 170 | |
| r: 1:00 | 133 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 24 | 171 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 23 | 174 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | 170 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 172 | |
| r: 1:00 | 131 | ||||||
| r781 |
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Workout Graph
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