Rafael Ferreira v1000m/2:00r...6 row
6,000
Meters
26:38.3
Time
2:13.1
Pace
365
Calories
162
Heart Rate
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,617 |
| Overall Time | 38:38.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 600 |
| Drag Factor | 139 |
October 08, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:38.3 | 6,000 | 2:13.1 | 148 | 809 | 22 | 162 | |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 23 | 162 | |
| r: 2:00 | 280 | ||||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 22 | 164 | |
| r: 2:00 | 304 | ||||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 22 | 162 | |
| r: 2:00 | 164 | ||||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 22 | 166 | |
| r: 2:00 | 287 | ||||||
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 22 | 158 | |
| r: 2:00 | 289 | ||||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 23 | 165 | |
| r: 2:00 | 293 | ||||||
| r1,617 |
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Workout Graph
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