Rafael Ferreira v1:00/1:00r...7 row
3,773
Meters
16:00.0
Time
2:07.2
Pace
242
Calories
163
Heart Rate
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,799 |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 140 |
October 07, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,773 | 2:07.2 | 170 | 885 | 23 | 163 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 142 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | 157 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 22 | 162 | |
| r: 1:00 | 150 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 23 | 170 | |
| r: 1:00 | 112 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 23 | 169 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 24 | 170 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 173 | |
| r: 1:00 | 137 | ||||||
| r1,026 |
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Workout Graph
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