Rafael Ferreira 2400m row
2,400
Meters
12:17.5
Time
2:33.6
Pace
135
Calories
164
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 139 |
October 07, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.5 | 2,400 | 2:33.6 | 96 | 632 | 20 | 164 |
| 2:54.0 | 500 | 2:54.0 | 66 | 528 | 17 | 142 |
| 2:36.6 | 1,000 | 2:36.6 | 91 | 613 | 19 | 155 |
| 2:36.3 | 1,500 | 2:36.3 | 92 | 615 | 20 | 158 |
| 2:24.3 | 2,000 | 2:24.3 | 116 | 700 | 21 | 176 |
| 1:46.3 | 2,400 | 2:12.8 | 149 | 813 | 25 | 191 |
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Workout Graph
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