Rafael Ferreira v5:00/2:00r...5 row
4,652
Meters
21:00.0
Time
2:15.4
Pace
279
Calories
145
Heart Rate
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,186 |
| Overall Time | 31:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 137 |
October 03, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,652 | 2:15.4 | 141 | 784 | 23 | 145 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 | 142 | |
| r: 2:00 | 326 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 23 | 143 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 23 | 142 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 23 | 147 | |
| r: 2:00 | 295 | ||||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 | 152 | |
| r: 2:00 | 308 | ||||||
| r1,534 |
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Workout Graph
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