Rafael Ferreira 2400m row
2,400
Meters
11:08.6
Time
2:19.2
Pace
140
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 138 |
October 03, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.6 | 2,400 | 2:19.2 | 130 | 745 | 22 | 143 |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 22 | 129 |
| 2:19.3 | 1,000 | 2:19.3 | 129 | 745 | 22 | 143 |
| 2:18.1 | 1,500 | 2:18.1 | 133 | 757 | 23 | 145 |
| 2:15.8 | 2,000 | 2:15.8 | 140 | 780 | 22 | 153 |
| 1:49.6 | 2,400 | 2:17.0 | 136 | 768 | 22 | 145 |
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Workout Graph
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