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Rafael Ferreira v0:20/0:10r...24 row

2,155

Meters

8:00.0

Time

1:51.3

Pace

159

Calories

168

Heart Rate

Rest Distance1,701
Rest Time11:40.0
Overall Distance3,856
Overall Time19:40.0
Average Watts253
Calories Per Hour1172
Stroke Rate33
Stroke Count270
Drag Factor140

September 29, 2025 08:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,155 1:51.3 253 1172 33 168
0:20.0 88 1:53.6 239 1120 30 145
r: 0:10 30
0:20.0 91 1:49.8 264 1207 33 160
r: 0:10 31
0:20.0 93 1:47.5 282 1268 33 167
r: 0:10 28
0:20.0 89 1:52.3 247 1149 33 170
r: 0:10 30
0:20.0 86 1:56.2 223 1066 33 172
r: 0:10 27
0:20.0 86 1:56.2 223 1066 33 171
r: 0:10 29
0:20.0 91 1:49.8 264 1207 33 174
r: 0:10 30
0:20.0 92 1:48.6 273 1237 33 176
r: 4:00 540
0:20.0 90 1:51.1 255 1178 33 149
r: 0:10 33
0:20.0 92 1:48.6 273 1237 33 159
r: 0:10 24
0:20.0 88 1:53.6 239 1120 33 163
r: 0:10 33
0:20.0 91 1:49.8 264 1207 33 172
r: 0:10 28
0:20.0 91 1:49.8 264 1207 36 176
r: 0:10 29
0:20.0 90 1:51.1 255 1178 33 176
r: 0:10 29
0:20.0 91 1:49.8 264 1207 36 180
r: 0:10 28
0:20.0 92 1:48.6 273 1237 36 180
r: 4:00 523
0:20.0 90 1:51.1 255 1178 33 148
r: 0:10 33
0:20.0 91 1:49.8 264 1207 33 161
r: 0:10 30
0:20.0 86 1:56.2 223 1066 33 166
r: 0:10 26
0:20.0 88 1:53.6 239 1120 33 170
r: 0:10 30
0:20.0 90 1:51.1 255 1178 36 173
r: 0:10 27
0:20.0 89 1:52.3 247 1149 36 176
r: 0:10 26
0:20.0 90 1:51.1 255 1178 36 179
r: 0:10 30
0:20.0 91 1:49.8 264 1207 36 181
r: 0:10 27
r1,701

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