Rafael Ferreira v1:40/0:20r...10 row
3,751
Meters
16:40.0
Time
2:13.2
Pace
229
Calories
164
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,232 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 138 |
September 28, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,751 | 2:13.2 | 148 | 808 | 23 | 164 | |
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 24 | 157 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 24 | 159 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 23 | 165 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 23 | 166 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 23 | 166 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 23 | 166 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 23 | 166 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 23 | 166 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 23 | 166 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 23 | 167 | |
| r: 0:20 | 46 | ||||||
| r481 |
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Workout Graph
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