Rafael Ferreira v4:00/2:00r...5 row
4,366
Meters
20:00.0
Time
2:17.4
Pace
259
Calories
161
Heart Rate
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,902 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 138 |
September 27, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,366 | 2:17.4 | 135 | 764 | 22 | 161 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 23 | 163 | |
| r: 2:00 | 329 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 23 | 159 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 22 | 162 | |
| r: 2:00 | 321 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 23 | 161 | |
| r: 2:00 | 276 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 23 | 161 | |
| r: 2:00 | 286 | ||||||
| r1,536 |
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Workout Graph
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