Rafael Ferreira 2400m row
2,400
Meters
10:45.8
Time
2:14.5
Pace
145
Calories
156
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 241 |
| Drag Factor | 139 |
September 27, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.8 | 2,400 | 2:14.5 | 144 | 794 | 22 | 156 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 22 | 144 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 742 | 22 | 148 |
| 2:16.3 | 1,500 | 2:16.3 | 138 | 775 | 22 | 156 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 818 | 22 | 163 |
| 1:38.6 | 2,400 | 2:03.2 | 187 | 943 | 24 | 171 |
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Workout Graph
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