Rafael Ferreira v2:00/1:00r...7 row
3,846
Meters
17:00.0
Time
2:12.6
Pace
236
Calories
| Rest Distance | 996 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,842 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
| Drag Factor | 138 |
September 26, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,846 | 2:12.6 | 150 | 816 | 21 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 22 | |
| r: 1:00 | 150 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 21 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 22 | |
| r: 1:00 | 138 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 21 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 22 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 21 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 24 | |
| r: 1:00 | 139 | |||||
| r996 |
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Workout Graph
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