Rafael Ferreira v2:30/0:30r...10 row
5,560
Meters
25:00.0
Time
2:14.8
Pace
335
Calories
160
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,278 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 138 |
September 25, 2025 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,560 | 2:14.8 | 143 | 790 | 22 | 160 | |
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 22 | 150 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 22 | 153 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 22 | 159 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 22 | 157 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 22 | 161 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 22 | 161 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 22 | 165 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 22 | 164 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 22 | 166 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 22 | 166 | |
| r: 0:30 | 65 | ||||||
| r718 |
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Workout Graph
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