Rafael Ferreira 2000m row
2,000
Meters
9:55.2
Time
2:28.8
Pace
109
Calories
145
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 125 |
September 19, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.2 | 2,000 | 2:28.8 | 106 | 665 | 21 | 145 |
| 2:07.9 | 400 | 2:39.8 | 86 | 594 | 21 | 162 |
| 1:56.1 | 800 | 2:25.1 | 115 | 694 | 22 | 155 |
| 1:49.0 | 1,200 | 2:16.2 | 138 | 776 | 23 | 134 |
| 1:50.5 | 1,600 | 2:18.1 | 133 | 757 | 22 | 146 |
| 2:11.6 | 2,000 | 2:44.5 | 79 | 570 | 21 | 131 |
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Workout Graph
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