Rafael Ferreira v250m/0:45r...12 row
3,000
Meters
11:38.4
Time
1:56.4
Pace
204
Calories
144
Heart Rate
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,383 |
| Overall Time | 20:38.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 109 |
September 19, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.4 | 3,000 | 1:56.4 | 222 | 1063 | 24 | 144 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 24 | 143 | |
| r: 0:45 | 139 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 24 | 134 | |
| r: 0:45 | 120 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 24 | 151 | |
| r: 0:45 | 112 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 25 | 158 | |
| r: 0:45 | 118 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 24 | 152 | |
| r: 0:45 | 110 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 24 | 170 | |
| r: 0:45 | 117 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 25 | 134 | |
| r: 0:45 | 112 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 25 | 126 | |
| r: 0:45 | 112 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 25 | 130 | |
| r: 0:45 | 116 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 24 | 139 | |
| r: 0:45 | 112 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 25 | 154 | |
| r: 0:45 | 113 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 23 | 146 | |
| r: 0:45 | 102 | ||||||
| r1,383 |
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Workout Graph
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