Rafael Ferreira 11:07 row
2,343
Meters
11:07.4
Time
2:22.4
Pace
137
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 136 |
September 05, 2025 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.4 | 2,343 | 2:22.4 | 121 | 716 | 21 | 143 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 | 138 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | 151 |
| 11:07.3 | 163 | 3:26.4 | 40 | 436 | 18 | 141 |
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Workout Graph
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