Rafael Ferreira v1:00/2:00r...5 row
3,148
Meters
13:00.0
Time
2:03.8
Pace
202
Calories
171
Heart Rate
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,766 |
| Overall Time | 23:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 134 |
September 03, 2025 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,148 | 2:03.8 | 184 | 933 | 25 | 171 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 159 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 23 | 170 | |
| r: 2:00 | 335 | ||||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 | 175 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 23 | 175 | |
| r: 2:00 | 334 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 176 | |
| r: 2:00 | 301 | ||||||
| r1,618 |
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Workout Graph
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