Rafael Ferreira v1:00/2:00r...9 row
5,846
Meters
25:00.0
Time
2:08.2
Pace
361
Calories
171
Heart Rate
| Rest Distance | 2,741 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,587 |
| Overall Time | 43:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 134 |
September 01, 2025 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,846 | 2:08.2 | 166 | 870 | 23 | 171 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 157 | |
| r: 2:00 | 360 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 22 | 166 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 23 | 171 | |
| r: 2:00 | 317 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 23 | 174 | |
| r: 2:00 | 290 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 | 176 | |
| r: 2:00 | 287 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 23 | 175 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 23 | 175 | |
| r: 2:00 | 301 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 23 | 176 | |
| r: 2:00 | 323 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 176 | |
| r: 2:00 | 251 | ||||||
| r2,741 |
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Workout Graph
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