Rafael Ferreira 10:05 row
2,105
Meters
10:05.4
Time
2:23.8
Pace
117
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 214 |
| Drag Factor | 134 |
September 01, 2025 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.4 | 2,105 | 2:23.8 | 118 | 705 | 18 | 140 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 | 144 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 | 139 |
| 10:05.3 | 12 | 3:40.8 | 32 | 411 | 11 | 137 |
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Workout Graph
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