Rafael Ferreira v1:00/1:00r...7 row
3,777
Meters
16:00.0
Time
2:07.0
Pace
236
Calories
172
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,785 |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 135 |
August 30, 2025 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,777 | 2:07.0 | 171 | 886 | 25 | 172 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 158 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | 167 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 23 | 171 | |
| r: 1:00 | 145 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 23 | 175 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 23 | 175 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | 176 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 182 | |
| r: 1:00 | 136 | ||||||
| r1,008 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.