Rafael Ferreira 20:27 row
4,173
Meters
20:27.5
Time
2:27.0
Pace
231
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 134 |
August 30, 2025 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.5 | 4,173 | 2:27.0 | 110 | 678 | 20 | 140 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 | 144 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 | 153 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 | 147 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 21 | 139 |
| 20:27.5 | 59 | 3:53.0 | 28 | 395 | 15 | 120 |
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Workout Graph
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