Rafael Ferreira v1:00/2:00r...5 row
3,440
Meters
15:00.0
Time
2:10.8
Pace
209
Calories
164
Heart Rate
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 134 |
August 29, 2025 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,440 | 2:10.8 | 156 | 838 | 22 | 164 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 159 | |
| r: 2:00 | 354 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 23 | 165 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 22 | 162 | |
| r: 2:00 | 302 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 22 | 167 | |
| r: 2:00 | 227 | ||||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 | 169 | |
| r: 2:00 | 357 | ||||||
| r1,568 |
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Workout Graph
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