Rafael Ferreira v1:00/2:00r...5 row
3,174
Meters
13:00.0
Time
2:02.8
Pace
203
Calories
143
Heart Rate
| Rest Distance | 1,608 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,782 |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 131 |
August 13, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,174 | 2:02.8 | 189 | 949 | 22 | 143 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | 141 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 22 | 139 | |
| r: 2:00 | 306 | ||||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 22 | 160 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 22 | 131 | |
| r: 2:00 | 336 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 146 | |
| r: 2:00 | 314 | ||||||
| r1,608 |
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Workout Graph
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