Rafael Ferreira 15:28 row
3,193
Meters
15:28.5
Time
2:25.3
Pace
179
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 130 |
August 13, 2025 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.5 | 3,193 | 2:25.3 | 114 | 691 | 20 | 136 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 127 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 | 152 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 20 | 135 |
| 15:28.5 | 65 | 3:39.2 | 33 | 414 | 15 | 132 |
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Workout Graph
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