Rafael Ferreira v1000m/3:00r...3 row
3,000
Meters
12:33.7
Time
2:05.6
Pace
188
Calories
153
Heart Rate
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,388 |
| Overall Time | 21:33.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 123 |
August 11, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.7 | 3,000 | 2:05.6 | 177 | 907 | 24 | 153 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 23 | 149 | |
| r: 3:00 | 347 | ||||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 26 | 161 | |
| r: 3:00 | 500 | ||||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 24 | 150 | |
| r: 3:00 | 541 | ||||||
| r1,388 |
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Workout Graph
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