Rafael Ferreira v2:00/1:00r...8 row
3,992
Meters
16:00.0
Time
2:00.2
Pace
263
Calories
172
Heart Rate
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 192 |
July 16, 2025 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,992 | 2:00.2 | 201 | 992 | 25 | 172 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | 169 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | 171 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | 174 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 24 | 170 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | 177 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | 173 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | 173 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 23 | 172 | |
| r: 1:00 | 129 | ||||||
| r1,116 |
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Workout Graph
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