Rafael Ferreira 24:26 row
5,264
Meters
24:26.3
Time
2:19.2
Pace
304
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 190 |
July 16, 2025 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.3 | 5,264 | 2:19.2 | 130 | 745 | 22 | 143 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 22 | 137 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | 150 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | 153 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | 154 |
| 24:26.2 | 863 | 2:34.2 | 95 | 628 | 22 | 122 |
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Workout Graph
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