Rafael Ferreira v1:00/2:00r...5 row
3,198
Meters
13:00.0
Time
2:01.9
Pace
207
Calories
166
Heart Rate
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,699 |
| Overall Time | 23:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 193 |
July 15, 2025 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,198 | 2:01.9 | 193 | 964 | 26 | 166 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 156 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 24 | 166 | |
| r: 2:00 | 288 | ||||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 23 | 171 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 24 | 170 | |
| r: 2:00 | 303 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 171 | |
| r: 2:00 | 280 | ||||||
| r1,501 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.