Rafael Ferreira 12:26 row
2,513
Meters
12:26.8
Time
2:28.5
Pace
141
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 258 |
| Drag Factor | 191 |
July 15, 2025 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.8 | 2,513 | 2:28.5 | 107 | 667 | 20 | 139 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 | 141 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | 154 |
| 12:26.7 | 366 | 3:20.4 | 43 | 449 | 19 | 122 |
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Workout Graph
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