Rafael Ferreira 4:08 row
679
Meters
4:08.3
Time
3:02.8
Pace
34
Calories
130
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 185 |
July 14, 2025 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.3 | 679 | 3:02.8 | 57 | 497 | 21 | 130 |
| 4:08.3 | 680 | 3:02.5 | 58 | 497 | 21 | 130 |
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Workout Graph
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