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Rafael Ferreira v0:45/0:45r...20 row

4,006

Meters

15:00.0

Time

1:52.3

Pace

277

Calories

167

Heart Rate

Rest Distance2,193
Rest Time15:00.0
Overall Distance6,199
Overall Time30:00.0
Average Watts247
Calories Per Hour1149
Stroke Rate27
Stroke Count417
Drag Factor193

July 14, 2025 20:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,006 1:52.3 247 1149 27 167
0:45.0 199 1:53.0 242 1133 27 149
r: 0:45 126
0:45.0 200 1:52.5 246 1146 25 163
r: 0:45 119
0:45.0 197 1:54.2 235 1108 25 165
r: 0:45 111
0:45.0 197 1:54.2 235 1108 25 161
r: 0:45 117
0:45.0 200 1:52.5 246 1146 27 167
r: 0:45 114
0:45.0 196 1:54.7 231 1096 25 166
r: 0:45 112
0:45.0 196 1:54.7 231 1096 25 166
r: 0:45 121
0:45.0 196 1:54.7 231 1096 27 166
r: 0:45 114
0:45.0 194 1:55.9 224 1072 27 166
r: 0:45 106
0:45.0 195 1:55.3 228 1084 25 166
r: 0:45 115
0:45.0 198 1:53.6 239 1120 28 166
r: 0:45 77
0:45.0 204 1:50.2 261 1197 29 170
r: 0:45 97
0:45.0 202 1:51.3 253 1171 29 173
r: 0:45 118
0:45.0 203 1:50.8 257 1184 29 174
r: 0:45 113
0:45.0 197 1:54.2 235 1108 28 170
r: 0:45 107
0:45.0 207 1:48.6 273 1237 31 171
r: 0:45 103
0:45.0 202 1:51.3 253 1171 29 175
r: 0:45 99
0:45.0 205 1:49.7 265 1211 31 165
r: 0:45 105
0:45.0 205 1:49.7 265 1211 29 176
r: 0:45 106
0:45.0 213 1:45.6 297 1321 33 180
r: 0:45 113
r2,193

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Workout Graph

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