Rafael Ferreira v6:00/2:00r...6 row
3,775
Meters
15:00.0
Time
1:59.2
Pace
250
Calories
170
Heart Rate
| Rest Distance | 1,814 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,589 |
| Overall Time | 27:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 190 |
July 13, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,775 | 1:59.2 | 207 | 1011 | 24 | 170 | |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 23 | 166 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 23 | 171 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 23 | 176 | |
| r: 2:00 | 285 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 169 | |
| r: 2:00 | 300 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 167 | |
| r: 2:00 | 362 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 171 | |
| r: 2:00 | 286 | ||||||
| r1,814 |
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Workout Graph
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