Rafael Ferreira v1:00/1:00r...10 row
2,734
Meters
10:00.0
Time
1:49.7
Pace
196
Calories
165
Heart Rate
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 193 |
July 07, 2025 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,734 | 1:49.7 | 265 | 1211 | 27 | 165 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | 154 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 161 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 163 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 165 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 168 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 165 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 169 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 168 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 171 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 175 | |
| r: 1:00 | 141 | ||||||
| r1,490 |
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Workout Graph
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