Rafael Ferreira v6:00/1:00r...6 row
5,079
Meters
21:00.0
Time
2:04.0
Pace
323
Calories
167
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,821 |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 189 |
July 06, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,079 | 2:04.0 | 183 | 931 | 24 | 167 | |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 23 | 161 | |
| r: 1:00 | 119 | ||||||
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 23 | 166 | |
| r: 1:00 | 109 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 24 | 166 | |
| r: 1:00 | 114 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | 167 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | 174 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 171 | |
| r: 1:00 | 142 | ||||||
| r742 |
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Workout Graph
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