Rafael Ferreira v2000m/3:00r...3 row
3,500
Meters
13:59.8
Time
1:59.9
Pace
232
Calories
177
Heart Rate
| Rest Distance | 942 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,442 |
| Overall Time | 19:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 193 |
July 03, 2025 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.8 | 3,500 | 1:59.9 | 203 | 997 | 26 | 177 | |
| 8:07.8 | 2,000 | 2:01.9 | 193 | 964 | 23 | 176 | |
| r: 3:00 | 460 | ||||||
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 24 | 175 | |
| r: 2:00 | 335 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 | 182 | |
| r: 1:00 | 147 | ||||||
| r942 |
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Workout Graph
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