Rafael Ferreira v5:00/2:00r...5 row
3,441
Meters
15:00.0
Time
2:10.7
Pace
209
Calories
165
Heart Rate
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 189 |
July 02, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,441 | 2:10.7 | 156 | 838 | 23 | 165 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 | 162 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 22 | 166 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 21 | 163 | |
| r: 2:00 | 315 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 23 | 164 | |
| r: 2:00 | 352 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 170 | |
| r: 2:00 | 333 | ||||||
| r1,614 |
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Workout Graph
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