Rafael Ferreira v20c/2:00r...5 row
4,646
Meters
19:31.1
Time
2:06.0
Pace
300
Calories
163
Heart Rate
| Rest Distance | 1,680 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,326 |
| Overall Time | 29:31.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 193 |
June 29, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:31.1 | 4,646 | 2:06.0 | 175 | 901 | 23 | 163 | |
| 1:21.8 | 317 | 2:09.0 | 163 | 860 | 23 | 151 | |
| r: 2:00 | 385 | ||||||
| 2:42.9 | 633 | 2:08.6 | 164 | 865 | 22 | 157 | |
| r: 2:00 | 351 | ||||||
| 3:54.6 | 930 | 2:06.1 | 174 | 900 | 23 | 166 | |
| r: 2:00 | 333 | ||||||
| 5:05.3 | 1,225 | 2:04.6 | 181 | 922 | 24 | 170 | |
| r: 2:00 | 308 | ||||||
| 6:26.4 | 1,541 | 2:05.3 | 178 | 911 | 23 | 175 | |
| r: 2:00 | 303 | ||||||
| r1,680 |
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Workout Graph
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