Rafael Ferreira v500m/2:00r...5 row
3,500
Meters
15:04.6
Time
2:09.2
Pace
213
Calories
148
Heart Rate
| Rest Distance | 1,725 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,225 |
| Overall Time | 25:04.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 189 |
June 25, 2025 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:04.6 | 3,500 | 2:09.2 | 162 | 858 | 23 | 148 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 24 | 137 | |
| r: 2:00 | 353 | ||||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 23 | 149 | |
| r: 2:00 | 350 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 23 | 150 | |
| r: 2:00 | 348 | ||||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 23 | 155 | |
| r: 2:00 | 343 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 24 | 153 | |
| r: 2:00 | 331 | ||||||
| r1,725 |
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Workout Graph
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