Rafael Ferreira v500m/2:00r...8 row
4,000
Meters
16:13.2
Time
2:01.6
Pace
258
Calories
158
Heart Rate
| Rest Distance | 2,907 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,907 |
| Overall Time | 32:13.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 154 |
June 24, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:13.2 | 4,000 | 2:01.6 | 194 | 969 | 24 | 158 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 26 | 146 | |
| r: 2:00 | 360 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | 152 | |
| r: 2:00 | 365 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 25 | 157 | |
| r: 2:00 | 365 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 23 | 159 | |
| r: 2:00 | 337 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 24 | 160 | |
| r: 2:00 | 348 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 24 | 159 | |
| r: 2:00 | 361 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 24 | 165 | |
| r: 2:00 | 399 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | 170 | |
| r: 2:00 | 372 | ||||||
| r2,907 |
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Workout Graph
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