Rafael Ferreira v500m/2:00r...5 row
2,500
Meters
9:26.6
Time
1:53.3
Pace
175
Calories
171
Heart Rate
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 19:26.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 248 |
| Drag Factor | 153 |
June 22, 2025 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.6 | 2,500 | 1:53.3 | 241 | 1127 | 26 | 171 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 26 | 166 | |
| r: 2:00 | 325 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 26 | 171 | |
| r: 2:00 | 322 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 26 | 171 | |
| r: 2:00 | 316 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 26 | 173 | |
| r: 2:00 | 308 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | 176 | |
| r: 2:00 | 320 | ||||||
| r1,591 |
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Workout Graph
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