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Rafael Ferreira v10c/0:30r...20 row

2,596

Meters

9:19.6

Time

1:47.7

Pace

200

Calories

167

Heart Rate

Rest Distance1,598
Rest Time10:00.0
Overall Distance4,194
Overall Time19:19.6
Average Watts280
Calories Per Hour1262
Stroke Rate33
Stroke Count308
Drag Factor155

June 21, 2025 23:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:19.6 2,596 1:47.7 280 1262 33 167
0:29.1 133 1:49.3 267 1220 31 146
r: 0:30 95
0:29.3 134 1:49.3 268 1221 33 157
r: 0:30 84
0:29.2 134 1:48.9 271 1231 33 162
r: 0:30 78
0:28.4 131 1:48.3 275 1245 32 161
r: 0:30 79
0:28.4 131 1:48.3 275 1245 32 162
r: 0:30 82
0:28.3 131 1:48.0 278 1255 32 164
r: 0:30 79
0:27.2 128 1:46.2 292 1304 33 162
r: 0:30 83
0:28.5 132 1:47.9 278 1257 32 165
r: 0:30 80
0:28.0 130 1:47.6 280 1264 32 166
r: 0:30 75
0:29.0 132 1:49.8 264 1208 33 167
r: 0:30 67
0:30.0 135 1:51.1 255 1178 34 166
r: 0:30 80
0:28.5 132 1:47.9 278 1257 34 169
r: 0:30 79
0:28.4 129 1:50.0 262 1203 32 170
r: 0:30 75
0:27.3 128 1:46.6 289 1293 33 171
r: 0:30 80
0:27.0 127 1:46.2 291 1302 33 170
r: 0:30 78
0:27.8 130 1:46.9 286 1285 35 171
r: 0:30 81
0:26.8 126 1:46.3 291 1301 34 177
r: 0:30 76
0:26.5 126 1:45.1 301 1335 34 175
r: 0:30 88
0:26.2 123 1:46.5 290 1297 34 180
r: 0:30 83
0:25.4 124 1:42.4 326 1421 38 182
r: 0:30 76
r1,598

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Workout Graph

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