Rafael Ferreira v1:00/2:00r...5 row
3,154
Meters
13:00.0
Time
2:03.6
Pace
201
Calories
31
Heart Rate
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,663 |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 156 |
June 20, 2025 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,154 | 2:03.6 | 185 | 937 | 25 | 31 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 156 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 22 | 0 | |
| r: 2:00 | 275 | ||||||
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 | 0 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 23 | 0 | |
| r: 2:00 | 316 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 0 | |
| r: 2:00 | 286 | ||||||
| r1,509 |
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Workout Graph
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