Rafael Ferreira 15:06 row
3,065
Meters
15:06.0
Time
2:27.7
Pace
169
Calories
145
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 303 |
| Drag Factor | 155 |
June 20, 2025 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.0 | 3,065 | 2:27.7 | 108 | 673 | 17 | 145 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 | 146 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 21 | 162 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 20 | 138 |
| 15:06.0 | 12 | 4:10.0 | 22 | 377 | 10 | 136 |
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Workout Graph
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